Monthly Archives: December 2008

Stumbling on Happiness

As I’ve mentioned in a few of my other posts this year, I get really geeked out about how the brain works. I’ve read a number of books either on the subject or which address the subject starting almost twenty years ago. The first of these was Dragons of Eden by Carl Sagan. I heartily recommend it to anyone that hasn’t read it.

Most recently I “read” Stumbling on Happiness by Daniel Gilbert. Actually I didn’t read it at all, I listened to the audiobook during my very long drive from Texas yesterday. It was a fascinating book. To make a complex thesis as simple as possible, Gilbert asserts that we humans are generally pretty lousy at predicting what will make us happy. He goes to great length to make his point very thoroughly, and along the way describes some psychological studies on related matters which I found to be truly enlightening. Most interesting among them to me were the analyses of how people tend to adopt their circumstances and make themselves happy with whatever they might be, and how people given the opportunity to modify a choice over time are generally less satisfied than people that are allowed to choose once and stick with that choice forever. Also interesting were the degree to which the retrieval of memories actually modifies the memory being retrieved, how thoroughly the frontal lobe is occupied with the business of projecting the future, and how the areas of the brain which are used to process input from the senses are also enlisted to visualize the future.

There is no way I can summarize the book’s nine hour narrative in anything like a reasonably short blog post, but if you want to get the author’s most compact description of his thesis and you have twenty minutes to spare, you could do a lot worse than the video below from last year’s TED conference.

Give it a look. Gilbert was a good narrator of his own book. He is an even better speaker. The story of how he came to be a PhD psychologist is pretty interesting too. It can be found here at Wikipedia.

803 Miles Averaging 69.9 Miles MPH

Which got me here to my other home town in almost exactly 11 hours, 30 minutes counting stops. The 803 miles was a door-to-door distance including the very slight detours to get on and off the Interstate for gas and bathroom breaks, of which there were only four the whole way. There would have been fewer but I rarely let myself get much below half a tank of gas if I can help it.

Honestly the time flew by. I contemplated 2008 in depth for a three hours or so, giving myself some more things to think about on the way back. The rest of the time I listened to the audiobooks I bought last night on iTunes. I had no idea how much I would enjoy that, or how fast it would make the trip seem. In what seemed like the blink of an eye after I had stopped for gas and reset my odometer I looked down to see how far I had gone. 183 miles. Wow.

Tomorrow I’ll post something on one of the two audiobooks I listened to today. It was really good. I’m a litle concerned – that audiobook thing made the trip seem so fast and easy that I just might be hooked….

A Christmas Journey

In an hour or so I’ll pull out of my parking garage at the apartment and start a rather long journey eastward. For the first time ever I’m going to drive from one of my home towns to the other. Around New Years Eve I’ll reverse it and come back this way. This will be by far the longest drive I’ve ever done in one day, a total of about 800 miles from door-to-door.


View Larger Map

This all started because I was supposed to be picking up a mountain bike from a friend that is relocating to Atlanta from London and doesn’t want his bike anymore. It is a really sweet ride, and well worth the hassle of driving to Atlanta and back to get it. Unfortunately the bike won’t get to the US until late January now, so I’m driving “just because.” Actually, by the time we found out the bike wasn’t going to happen airfares were silly and in the end it’s just as well. Air travel the past couple of days has been crazy with all of the winter weather, so it’s probably for the best that I’m driving anyway. Some people would shudder at the thought of a drive like this, but honestly I don’t really mind all that much. I value the quiet hours with nothing really to do but think. There will be many of those, and for me it’s kind of therapeutic. Moreover, what better day could there be to drive? I should have the interstate mostly to myself – especially early in the morning. A good friend who has done Christmas driving before says that I’ll also have the pleasure of no big rigs on the road either. I’m actually looking forward to it.

But it is an 11 hour plus drive through lots of sparsely populated territory on Christmas Day. I spent more than a few minutes yesterday thinking through the details. It’s Christmas Day, after all. Should I take my food and water with me? Probably. Seems like counting on any place being open – even a McDonald’s – would be pretty risky. What about getting gas? Cross my fingers. Hope that among places like Shreveport, Monroe, Jackson, Tuscaloosa and Birmingham there will be least two stations open along the interstate. Where will I be able to stop to go to the bathroom? Hmmmm. What about eating tomorrow night when I get to Atlanta? Should I take that food with me too?

It all added up to me getting the cooler and a bag of ice ready, lunch meat and bread, snacks and bottles of water. I gassed up the car to the top. I bought a couple of audiobooks on iTunes and synched them to my iPhone. Pausing a moment to think clearly I then got a car charger for my iPhone. I cooked dinner and put the leftovers in a tupperware thingy for the cooler. Then I put all the Christmas presents in the car and chilled out for the evening.

Now I’m up. Time to pack and load the car, then I’m off. 781 miles. Mark, get set, go…

Merry Christmas!

That’s all really, just Merry Christmas to you all! Mom, dad, The Greatest Kid in the World, my many great friends and all of the rest of you that I get to share life with.

merry-christmas

Ghost Uptown

It’s Christmas Eve, and Uptown is mostly empty. The parking deck under my apartment building is maybe 1/4 full and in the hallways and elevators today I’ve seen a grand total of one other soul. I spent most of the morning catching up on basics like picking up, cleaning, etc. which I have ignored thoroughly for the better part of two months. This afternoon I finished my Christmas shopping and ran a few errands.

When I first went out today it was pretty crowded on the roads once I got out of Uptown. As the day went on, however, I noticed sharp drop off in traffic. “Makes sense,” I thought – “everyone’s gone home to be with their families now.” Uptown is nothing if not young and / or unattached. I’ll bet that my zip code empties out every year just the same way. They all go home to visit their parents more than likely. I did so without fail until my daughter came along, and while she was very little and I was still married everybody came to see us. Anyway, it was while driving back to my apartment that I realized that this may be the very first Christmas Eve in my entire life that I have spent entirely alone.

This year Christmas doesn’t really start for another couple of days. The Greatest Kid in the World and I will be together beginning the night after Christmas and the following day we’ll drive to South Carolina to be with my parents. This schedule is because on even years she spends the days before and including Christmas with her mom and then the days after that until the New Year with me. On odd years it’s the opposite. Right after I moved to Texas last year it was an odd year holiday season, and I spent Christmas in Atlanta with my parents and the GKITW.

So… This is the first year I’ve been in Texas for any part of the Christmas holiday and it’s just me here. Being a single adult has it’s odd moments. This is one of them. Fortunately it doesn’t have me down in the dumps, though I will say that it does bring attention to just how much of an extrovert I am. Tomorrow I’m going to drive back to Georgia (yes, on Christmas day) and the following night I’ll pick up my daughter. That will end about 72 hours straight with me not having socialized with anybody at all. Probably the longest stretch of days I can think of like that in, well, I’m not really sure. A really long time.

Of course when I get back this place will be the exact opposite. I remember clearly from last year. Not only are all of the regular residents back in town, but they’ve brought all of their friends with them. Around here every bar and restaurant is in full swing for the New Year, and I’ll be out among some friends myself greeting 2009.

Until then, however, this place will likely remain just as empty and quiet as it is right now.

Paint, Whitewash and Substance Beneath

As some of my recent posts have indicated, I’ve been pretty concerned with the progress and portent of the current recession. Most days I’m able to somehow remain unperturbed by it, accepting my sense of what will likely fill our future without letting it get me down. Though I can’t recall where, I’ve read that experiences which match your expectations can sometimes bring an odd sense of well being even when you expect unpleasant things. Call it a psychological reward for having a correct sense of things perhaps, a confirmation that the way we understand the world is correct and, therefore, the future better understood and less threatening. My time in Atlanta this past weekend was filled with experiences which, despite their contrasts, did just that. They validated and reinforced my beliefs of where we are headed, and for that reason I suppose what might have been a downer was not.

My parents were in town for the same reason I was – we were going to watch the Greatest Kid in the World perform in the Nutcracker Ballet for the fifth year running, a family tradition in which most details have now become somewhat automatic. This year, however, her performance was at 7:30 pm instead of 10:00 am. Since the GKITW was spending the weekend at her mother’s house my parents and I had all Saturday to fill with something. With the Christmas season in full swing and not everything having been bought yet, out we went.

We got to Lenox Mall at about lunch time on Saturday. I have gone there dozens of times over the years that I lived in Atlanta and I still do some shopping there when I’m in town. It would be fair to say that I have a sense of the place and it was immediately obvious that things were not as they have been. By noon the parking deck on any given weekend is likely to be reasonably full, and it’s not uncommon to have to park pretty far from the doorways. It being the holidays I had some concern that just getting inside might have been a real hassle. Shockingly it wasn’t. On the next to last weekend before Christmas the parking lot was maybe half full. In 20 Decembers I’ve never seen anything like it.

The interior of the mall was still clean and brightly lit and the advertising signage still spoke of indulgence with vivid imagery and celebrity endorsement. Nicolas Cage and Uma Thurman were still smiling from their advertisements for jewelry in the form of watches and pride disguised as evening wear. There were still fantastic luxury cars parked in the hallways – a Maserati for $140,000, a Mercedes 550 for a more modest $100,000. Every sign and symbol of wealth were as prominently displayed as they have been for many years now. In short, all of the fixtures were the same.

Everything else was different.

Unlike years past, the shoppers circulating through the mall were not packed closely and struggling against one another like spawning salmon. They were spread out, timidly advancing from one place to another like cautious deer. To what may be my admittedly biased perception, it appeared that the difference in the crowd’s psychology was as certain as it was subtle: They seemed more concerned with themselves than their shopping trip.

As if the visuals were not enough, there were the snippets of conversation I kept overhearing while walking by shoppers and staff alike in various stores:

“…well all of those people at Bank of America aren’t just numbers you know – they are real people, more than a few of whom have been our customers for quite a number of years.”

“The prices you see here are not as good as the deals that you can get – our discounts are actually way more than what’s marked. Honestly we’re just giving things away right now.”

“…and I know for sure we are going to have a bit of belt tightening here too, hopefully nothing you’ll notice the next time you come to visit us.”

“It’s all 43 stores that we’re closing, not just this one. Our largest shareholder backed out and he owned more than half the company. That’s it. We’re done.”

Hearing all of this I couldn’t help visualizing what the future might look like. What would next Christmas hold at the mall? Could it be that some of the stores with nervous employees would be dark and empty, the “Sale!” signs replaced with “Available for Lease?” Will the Maserati and Mercedes be replaced with Toyotas, or perhaps not replaced at all? Will public service announcements be hung up where Uma and Nicolas once dwelled, their presence made too expensive by the times, their goods sent far out of reach of most shoppers? As is often the case, a look into the future revealed to me the past.

When I was a kid my grandmother would sometimes use an old southern expression to describe once well off folks that had fallen on leaner times. “Too poor to paint and too proud to whitewash,” she would say. It helped to explained the gentle dilapidation of the south that used to be so much more visible than it is now. Before the economic boom of the past 30 years it was not uncommon to see nice old homes that were kept up in the best possible way that a house can be maintained with no money. Neat and tidy, but worn and faded. Some flaking paint, a curled shingle here or there, a chimney with badly patched cracks, a window where broken panes were replaced but the rest left alone and looking all the older for the contrast. If the owners remained in good health their yards would sometimes retain the appearance of a grand old home in better times, but even then there were telltale signs. There were often plenty enough trees, shrubs and perennials but no annuals at all. Dogwoods and azaleas sure, irises and lilies likely enough. But pansies and caladiums, zinnias and tulips? Not likely. You could always divide the plants that lived through the winter and multiplied on their own, swapping them with neighbors that carried on in the same way. But spending money on plants that lived for only a season? That was frivolous.

It was that world and those times that came rushing back from memory when in particular clothing store. This place is something of a landmark for finer men’s clothing in Atlanta. They’ve been outfitting business executives for decades and the gentleman who always takes care of me when I shop there reminds me very much of my grandmother’s generation. Last weekend he gave me his usual greeting, but shortly thereafter did something that he’s never done in the years that I’ve gone there. He leaned in a littler closer and said just louder than a whisper, just soft enough that anyone else nearby would feel like they were eavesdropping to listen:

“You know we’ve got some really nice sport coats at 20% off right now.”

My hair stood up. For some reason that one sentence said more to me about the fact that we really are in a bad recession than anything else I had seen or heard that day or even in the weeks before. Lehman Brothers gone? Ah well. Unemployment up sharply? Very unfortunate. GM and Chrysler on the edge of existence? Scary, but remote. Now my Trusted Man was suggesting that this store needs to use price to motivate purchases? Somehow that was both very close and unsettling. It’s just not the kind of thing that they would say. Until now. I suddenly imagined myself visiting them a few years in the future, their previously glowing shelves worn and mostly empty, the carpet looking clean but threadbare and everyone on staff looking a bit thinner. It’s probably a silly visualization but it’s what I saw. It was just about all the shopping I could handle.

That night we seemed very far away from the mall as we watched the annual pageantry of the Nutcracker. There were all of the beautiful handmade sets and costumes and the beaming children so proud and happy to be be performing for their families in the audience. In that small town the whole community participates in the event – it’s not just the kids. Herr Drosselmeyer and Mother Ginger and some of the party guests are adults volunteering their time like so many others that make the production happen. As I waited for my child to appear I still carried the impressions of the day. I couldn’t help but imagine what the show might look like in future years. Will the bright and colorful costumes be faded and patched as discreetly as possible, the dancing troupe having to stretch their use year after year because of fewer donations? Will the set pieces become tattered and worn, but still serviceable?

Eventually my daughter appeared and I was back in the present moment. As I watched both the show and all of the families in the audience I found peace again. Focused in on their children and neighbors performing once again this year, they were far from the mall too. It may be that these people will become too poor to paint, but if so they’ll also keep things up as best as they can. They will make sure that the show goes on, and people will laugh and clap for their kids and bring them bouquets and proudly take their pictures. The kids would still be as proud and happy to perform as they were last weekend. Whatever hard economic times the future might bring this was a crowd that would find a way to keep up the really important things even if they weren’t always as shiny and new on the surface. They would be here for each other even if Nick and Uma were to drive away in Mercedes and Maseratis never to return.

A Whole New Level of Pain

Last weekend was quite a blur, and the week which followed was no slacker either. Consequently I’ve had a couple of posts queued up which I haven’t made yet, this one being one of them.

Very early Friday morning I flew to Atlanta where I had a completely full afternoon lined up. It started with a lunch meeting to which I arrived precisely on time from the airport. After a completely full day I treated my parents to dinner at Amalfi, a really nice little family run Italian restaurant on the south side of Roswell. Like me, my parents were in town to see the Greatest Kid in the World perform in the Nutcracker Ballet.

The next morning we got up and went shopping, but that’s a subject for my next post. After shopping we drove to the small town where the GKITW lives and watched her perform in the Nutcracker, did our traditional after show dinner and then drove back in time to crawl in bed at midnight.

I was up again at 4:00 am to catch a 6:10 am flight from Atlanta to Dallas. I was headed back because I wanted to join a day hike in Mineral Wells, Texas with a new group of friends. Landing at DFW at about 7:40 gave me enough time to drive the hour and a half out to Mineral Wells and get a little breakfast along the way.

As the map shows below, we actually started our hike in a tiny little “town” called Garner, Texas. How Garner qualifies to have any designation at all on the map is kind of hard to understand. The best that I could tell it consists of a church and a convenience store across the road from one another. That’s it.

Anyway, we entered the trail at Garner and walked toward Mineral Wells. The folks I was with are part of the same backpacking group that I made my aborted camping trip with last month. Healthy this time, I was eager to get my hike on and see what the day would be like. The weather could not have been better. It was a little breezy at first, bright blue sky and a high of 75 degrees. We were planning for a solid 14 miles, which is trail length from Garner to Mineral Wells and back as you can see:


View Larger Map

The hike was exactly what I had hoped for – about as physically aggressive as you can get on flat land without running. Our pace was somewhere between 3-4 miles per hour the entire way out and back. The trail was about as wide, smooth and flat as you can get. It is an old converted rail bed that has had the rails and ties stripped out so that folks like us can enjoy a long walk.

We made three stops in our 14 mile trek. The first and third were at a small park dedicated to Vietnam War helicopter pilots. Apparently the Mineral Wells area was where the Army trained helicopter pilots for quite a long time. The second stop, ironically enough, was at a McDonald’s on the eastern edge of Mineral Wells. There we were, doing some awesome healthy hiking and we go and stop at Mickey D’s. I had a cheeseburger and a small Coke. Most everybody else had an ice cream sundae. Obviously we were burning it all off, I just thought it was funny that we hiked through the Texas countryside with great exercise and scenery and a McDonald’s was our halfway point.

After that we headed back, and the last few miles our bodies started to protest the pace and distance. 75 degrees started to feel a little hot in the sun when the breeze stopped. Also, we never slackened our pace, going just about as fast as we could the whole way. A couple of us started to run low on water, and they in particular were feeling it. As far as that was concerned I was fine. I had my 100 ounce Camelbak and though it was getting pretty light the last few miles I felt plenty hydrated. It was obvious that we were sweating a lot. In five hours of hiking I had to pee only once while drinking almost three quarts of water and a Coke.

My adaptation to our speed was another matter. My legs were getting sore before we ever reached our starting point, which was a big warning sign that caught my attention. By the time we got back I was definitely feeling it, and once we stopped moving while we formed up around our cars to say chat a bit and say goodbye the alarm bells were going off. My legs were getting cramps just standing around. After a short while we all loaded up and headed off to our various destinations.

After driving nearly two hours to get back to Uptown I parked the car in the deck and went to step out of it and stand up. OUCH!!

Feet, legs, lower back – they were all very angry with me. I was stiff as a board. Shuffling slowly up the apartment I must have looked like a physical therapy patient. And I was exhausted. A vegetable really. I was so tired that I couldn’t even think clearly. I took a long hot bath to try to make the muscle aches a little better and it did help. As I sat there and soaked it occurred to me that my legs were actually more sore after this hike than they were after climbing Pike’s Peak! It had to be the pace. Pike’s was grueling but slow. We were moving when we went to Mineral Wells and back, and that had to be the cause. The good news – my knees were perfectly fine, which is further proof that all my exercise since September is really paying off.

The rest of the evening was a collapse into exhaustion. Originally I had planned to cook a dinner and chill out like I often do on a Sunday night, but there was no way in heck I was doing that last Sunday. Standing long enough to cook a dinner was out of the question. I can’t remember what I ate, but I sure didn’t cook it.

I tried to watch the Cowboys-Giants game, but by half time it was obvious I wasn’t going to make it to the end. I had started the day at 3:00 am Central Time, literally hiked my butt off, and stayed up until about 9:00 pm. A pretty solid 19 hour day! I hobbled to bed and slept a deep dreamless sleep for about 10 hours before waking up. It wasn’t enough. I was slow and dopey and achey all day long, but still really glad that I went. That level of exertion was actually exactly what I was looking for. I’m going to keep pushing myself harder and harder until I can do… I’m not sure what. Some really cool fun adventurous stuff. And I’m going to enjoy it the whole way!

“Almost Indescribably Terrible?”

While driving to the DFW airport to catch a 6 am flight to Miami yesterday morning I listened to the Wall Street Journal podcast. It was recorded last Friday morning and discussed at some length the job loss numbers posted last week. The numbers were really grim – 1.5 million jobs lost over the past three months alone.

Then tonight I caught up on some follow ups in the Wall Street Journal Online (a friend has sent me a free trial subscription) and it had the written reactions to the numbers from some economists. It was hard to read the lead off statement without getting that icy feeling in your gut:

This is almost indescribably terrible. In the past six months the U.S. has lost 1.55 million jobs, almost as many as were lost in the whole 2001 recession, which included 9/11 and the two months after. The pace of job losses is accelerating alarmingly, as this report attests, with steep drops in most sectors but the biggest deterioration in services — down 370,000 in November after 153,000 in October. Note education/health and government added 59,000, so core private payrolls even worse than headline. Desperate. –Ian Shepherdson, High Frequency Economics

Apparently the rate of job loss in the past few months is something the country hasn’t seen since 1974, and it’s expected to get worse from here. If that weren’t bad enough, there was this closing quote in the same article:

This was much worse than was expected and represents wholesale capitulation. The threat of a widespread depression is now real and present. –Peter Morici, University of Maryland

Oh vey.

On top of this glum news reporting I’ve heard some sad personal stories as well. An old friend in Atlanta lost his job recently and has been doing whatever odd jobs he can to keep himself busy. His industry has been hit far harder than most and I’m not sure what he’ll do over the long haul. I met a person here in Dallas this weekend on one of my two hikes who lost her job just last week – part of a 20% payroll cut at her consulting company. She was a recruiter there and has been doing that job function for most of her career. Then there is the new friend of mine who is a probation officer. One of her best friends is moving back to Texas right now after being laid off from her job as a police officer in California. She was one of ten new officers let go just last week.

Today my boss said he read recently that the real unemployment rate is hovering around 10% when factoring in people that have given up looking for a job. Again, most analysts are predicting a further increase in unemployment in 2009 so who knows where the bottom is.

Depressing. Like I said recently, I guess our time is up.

Red Wine, Italian Food and Texan Friends

This was a great weekend. In addition to the hikes today and yesterday I got to hang out with old and new friends during the evening.

On Friday Jill and Eric came over from Fort Worth for dinner and drinks. I’ve gone over their way several times so I think they felt like it was only fair to come see me on Friday, and I think they probably were looking for a change from their usual routine anyway. Since Jill was running and I was hiking on Saturday I figured we’d all get carbed up, which gave us a great excuse to have some Italian food at Taverna. It was the third time or so I’ve been there and I continue to think of it as a good standby. The food is solid – not “out of this world good” by any means, but plenty good enough. The wine selection is decent for a casual Friday night and the prices are hard to beat for the Uptown or Knox-Henderson areas.

After we went to dinner we walked around the corner to Bodega Bar (the pictures at this link do not do it justice) and had a final glass of wine to finish off the evening. Every time I go to that place I like it a little better. Amier (the proprietor) was there again on Friday night and I got to catch up with him for a minute about his little girl, now pushing 2 years old.

After my hike at Lake Grapevine yesterday I took a long hot shower and unwound for a little while before crossing the street for a book club meeting at Vino 100. This is the same crew I met with last month at Nikolini’s just a block in the other direction. Love the fact that Tiffany likes to organize wine drinking events that are within stumbling distance of my apartment. We discsuseed Acquired Tastes by Peter Mayle and I had two glasses of Educated Guess cabernet sauvignon. Loved it. I love most cabs of course, but this one was particularly good and reasonably priced considering it’s quality.

edudated-guess-cabernet

And I really enjoyed the company of a couple of new friends that I’ve made as a result of this book club. That and the discussion of Acquired Tastes gave me an idea for a post I plan to make about my most valuable philosophical observation for 2008. But that is the subject of another post.

Hiking Again and Again

This was a great weekend to be outside, and I soaked up as much of it as I could.

Yesterday I drove up to the north shore of Lake Grapevine for the 2nd time this fall to take a hike with a large group. We got started around 10:30. It was interesting for me to experience this trail as a hiker, since last time I had been one of the mountain bikers that we spent a fair bit of the hike dodging. I felt a little better watching some people who obviously knew what they were doing on a bike struggle to make it up some of the rockier climbing stretches. That had been me just last month.

But yesterday was easy by comparison. You really could not have asked for better conditions. Cool but not cold, dry, clear and not too much wind. I had to be back in Uptown by 3:30 and didn’t want to cut it close, so I did the math and figured my halfway point to be 12:30. The portion of the group that I wound up with included someone who has been slowly recovering from an ankle injury, so we were not pushing the pace very hard on the way out. We were enjoying conversation and getting to know each other a bit, which also kept us at a reasonable pace.

When it was time for me to turn around I was on my own. Everyone else was continuing on a bit further and then meeting for lunch and drinks afterward, so they were in no rush to get back. I decided that since I was on my own I would try to make the return trip more of a workout than a stroll, and pushed myself pretty hard. Just by walking fast on the rugged terrain I was able to get to a heart rate of about 120 bpm on the uphill stretches. Funny enough, while in that mode I was easily passing some of the mountain bikers while going uphill, then on the downhill stretches they would catch me again.

What took two hours on the way out took just over an hour on the way back. It wasn’t like maximum effort on the elliptical machine, but it was a good workout. The best part was that although one of my knees and both my calves were just a bit stiff for the rest of the day it was nothing like I had been this summer after hiking the Muir Woods. It seems pretty clear that all of my exercising has really helped my knees a lot – exciting – I’m not even really all that conditioned yet. I figure if I keep this up I’ll be in great shape for hiking long distances.

Today I got another perspective on how my aerobic conditioning is making a difference. I did not think I’d have time for any more outdoor activities today but it turned out that I did. I was able to get my “chores” done in the morning and that left my afternoon free. So naturally I went hiking again.

I met up with some other folks from the same hiking group this afternoon to go for a short trek through the Cedar Ridge Nature Preserve near Joe Pool Lake. I had done that exact route once before while on a date back in May. That time I recall being just a little winded on a few stretches. This time it felt almost effortless by comparison, and that was after doing one of my regular workouts this morning on the elliptical before the hike. Again, this is exciting stuff for me. I know I’ve got quite a bit of improvement I can do on conditioning still, and as I keep getting better it’s got me feeling more adventurous. This is exactly what I wanted.

I’m thinking about going back to Pike’s Peak next summer. That mountain nearly did me in back in July. This year? Well, I know a lot better than to expect it to be easy, but I’ll bet if I keep up my training I’m certain that it won’t be anywhere nearly as difficult as it was last time.