Red Wine, Italian Food and Texan Friends

This was a great weekend. In addition to the hikes today and yesterday I got to hang out with old and new friends during the evening.

On Friday Jill and Eric came over from Fort Worth for dinner and drinks. I’ve gone over their way several times so I think they felt like it was only fair to come see me on Friday, and I think they probably were looking for a change from their usual routine anyway. Since Jill was running and I was hiking on Saturday I figured we’d all get carbed up, which gave us a great excuse to have some Italian food at Taverna. It was the third time or so I’ve been there and I continue to think of it as a good standby. The food is solid – not “out of this world good” by any means, but plenty good enough. The wine selection is decent for a casual Friday night and the prices are hard to beat for the Uptown or Knox-Henderson areas.

After we went to dinner we walked around the corner to Bodega Bar (the pictures at this link do not do it justice) and had a final glass of wine to finish off the evening. Every time I go to that place I like it a little better. Amier (the proprietor) was there again on Friday night and I got to catch up with him for a minute about his little girl, now pushing 2 years old.

After my hike at Lake Grapevine yesterday I took a long hot shower and unwound for a little while before crossing the street for a book club meeting at Vino 100. This is the same crew I met with last month at Nikolini’s just a block in the other direction. Love the fact that Tiffany likes to organize wine drinking events that are within stumbling distance of my apartment. We discsuseed Acquired Tastes by Peter Mayle and I had two glasses of Educated Guess cabernet sauvignon. Loved it. I love most cabs of course, but this one was particularly good and reasonably priced considering it’s quality.

edudated-guess-cabernet

And I really enjoyed the company of a couple of new friends that I’ve made as a result of this book club. That and the discussion of Acquired Tastes gave me an idea for a post I plan to make about my most valuable philosophical observation for 2008. But that is the subject of another post.

Hiking Again and Again

This was a great weekend to be outside, and I soaked up as much of it as I could.

Yesterday I drove up to the north shore of Lake Grapevine for the 2nd time this fall to take a hike with a large group. We got started around 10:30. It was interesting for me to experience this trail as a hiker, since last time I had been one of the mountain bikers that we spent a fair bit of the hike dodging. I felt a little better watching some people who obviously knew what they were doing on a bike struggle to make it up some of the rockier climbing stretches. That had been me just last month.

But yesterday was easy by comparison. You really could not have asked for better conditions. Cool but not cold, dry, clear and not too much wind. I had to be back in Uptown by 3:30 and didn’t want to cut it close, so I did the math and figured my halfway point to be 12:30. The portion of the group that I wound up with included someone who has been slowly recovering from an ankle injury, so we were not pushing the pace very hard on the way out. We were enjoying conversation and getting to know each other a bit, which also kept us at a reasonable pace.

When it was time for me to turn around I was on my own. Everyone else was continuing on a bit further and then meeting for lunch and drinks afterward, so they were in no rush to get back. I decided that since I was on my own I would try to make the return trip more of a workout than a stroll, and pushed myself pretty hard. Just by walking fast on the rugged terrain I was able to get to a heart rate of about 120 bpm on the uphill stretches. Funny enough, while in that mode I was easily passing some of the mountain bikers while going uphill, then on the downhill stretches they would catch me again.

What took two hours on the way out took just over an hour on the way back. It wasn’t like maximum effort on the elliptical machine, but it was a good workout. The best part was that although one of my knees and both my calves were just a bit stiff for the rest of the day it was nothing like I had been this summer after hiking the Muir Woods. It seems pretty clear that all of my exercising has really helped my knees a lot – exciting – I’m not even really all that conditioned yet. I figure if I keep this up I’ll be in great shape for hiking long distances.

Today I got another perspective on how my aerobic conditioning is making a difference. I did not think I’d have time for any more outdoor activities today but it turned out that I did. I was able to get my “chores” done in the morning and that left my afternoon free. So naturally I went hiking again.

I met up with some other folks from the same hiking group this afternoon to go for a short trek through the Cedar Ridge Nature Preserve near Joe Pool Lake. I had done that exact route once before while on a date back in May. That time I recall being just a little winded on a few stretches. This time it felt almost effortless by comparison, and that was after doing one of my regular workouts this morning on the elliptical before the hike. Again, this is exciting stuff for me. I know I’ve got quite a bit of improvement I can do on conditioning still, and as I keep getting better it’s got me feeling more adventurous. This is exactly what I wanted.

I’m thinking about going back to Pike’s Peak next summer. That mountain nearly did me in back in July. This year? Well, I know a lot better than to expect it to be easy, but I’ll bet if I keep up my training I’m certain that it won’t be anywhere nearly as difficult as it was last time.

Younger Next Year

It’s a great book, and you should read it regardless of your age. Although it’s squarely targeted at people approaching retirement I wish that I had read it when I was 30 instead of 41. Still, I’m glad I’ve got it under my belt now.

The basic premise of the book is this – through a lack of physical fitness most of us walk around with the health, stamina and outlook of a person with a body far older than our own. Worse, whether or not we even realize it we mistakenly accept the idea that a gradual decline in our quality of life that is directly proportional to our age is inevitable. In other words, each passing year brings with it a few more aches and pains and a thing or two more than we can’t do or enjoy any longer. Rubbish, say the authors. Their main thrust is this – our biology is adapted to the hunter-gatherer’s daily level of physical exertion, and building a lifestyle that respects that means that aging does not have to result in each year being less enjoyable than the one before it.

younger-next-year

For our evolutionary ancestors, “will work for food” was not a mantra of the panhandler, but rather an unavoidable fact of life for every human being on earth. Instead of being able to order a #3 with Coke in the drive through, they exerted themselves to their peak physical performance in order to literally chase down their food. What’s more, they did so in groups that shared the common cause of survival. Those of our progenitors that got really good at working hard with their buddies day after day flourished. Those that didn’t were not able to compete so well, had fewer descendants and gradually disappeared.

Recognizing these facts begs the question of what they mean to our physiology and health. Getting to the root of that is the majority of the book. I won’t go into too many details (you should read it yourself) but suffice to say that the vigor and enjoyment we all want out of our existence can be almost entirely preserved to life’s end by exercising, eating properly and working to maintain and grow valuable relationships.

If that sounds like a dull or unrealistic message that you’ve already heard a million times before I can understand. What made this book different for me was two things. First, it explained the biochemistry of why this is the case far more effectively and confidently than anything I’ve ever read. Secondly, I just so happened to be reading it at a time when the message was perfectly aligned with my personal experience. I had already taken up serious exercise on my own precisely because my gut was telling me the message that this book offers. Deep down inside I knew that getting in better shape was absolutely necessary for me to continue the kind of adventures that I found myself  enjoying with new friends this past summer.

As Mark Twain once said, “The difference between the right word and almost the right word is the difference between lightning and a lighting bug.” This book delivers the message in just the right way.

Get it. Read it. Do it.

Forty One

Today was the beginning of my 41st year on this little ball of dirt tucked away in our non-descript corner of the universe. My birthday came and went with little fanfare since I was on a business trip to Houston, but I did get a few calls and emails from around the country over the course of the day, which was really nice. Also, the Greatest Kid in the World answered my nightly call to her last night by singing “Happy Birthday” to me over the phone. It made my day.

You know how some people joke about how “this is my 6th 39th birthday” as a way of not accepting the label of “40?” For whatever reason I didn’t feel that way at all when I turned 40. Maybe I had been looking at that number for a while and had adjusted to it well in advance. Maybe there was some novelty to being 40 that caused it not to feel like the downer that so many people talk about. Whatever the reason, I had no trouble at all accepting “40″, but I don’t much like “41.” Can’t explain it.

Ironically enough, I feel younger this birthday than I did on my last. But then I’m getting ahead of myself. That’s the subject of my next post.

The Autumn’s Golden Sun

Thanksgiving this year finds me in my ancestral home – that coastal land along South Carolina’s border with the Atlantic Ocean. From the colonial charm of Beaufort all of the way up to the tacky disposability of Myrtle Beach this place tends to be a soggy and hot. Something like the endless bayous of Louisiana I suspect, though far smaller in it’s total acreage of waterways, cypress trees and alligators.

The Gulf Stream’s northward flow up from the tropics has a lot to do with the region’s tenacious grip on warmer weather. The waters that flow northward from the Caribbean serve to moderate the temperature in the winter months quite a bit. Although it can get quite cold here for a day or two at a time it does so only rarely. I can only remember daytime temperatures in the twenties once or twice throughout the time that I grew up. Even during the nighttime sub-freezing weather hardly asserts itself until Christmas or later. I can clearly recall swatting mosquitoes on more than one Thanksgiving Day. Happily, this is not one of those years. My parents report that November has had it’s share frost already, with more than a few nights below freezing and some days that have barely warmed above 50 degrees. That’s pretty cool for autumn hereabouts, and the mosquitoes have consequently been dispatched into next year – probably some time in April if I had to guess.

The days of my youth happened here, and fall has been my favorite season ever since. Maybe that’s because it was so nice back then to be outside without feeling oppressed by the dead, dank heat of a summer past it’s prime. The occasionally crisp air was such a sharp contrast to the everyday experience of life in the Lowcountry that I remember feeling genuine exhilaration at those rare times when it felt like autumn. Between the damp gray days of rain there were sapphire skies, cold breezes and warm fires. Hidden among the relentless green of the pine trees and live oaks there were the variable colors of deciduous hardwoods – the purple leaves of maples, the plain browns of black jack oaks, the ocher of hickory and the mottled yellows of tulip poplars. Tucked between the haze of summer and the overcast of winter were dusky sunsets with whole horizons of unbroken copper and bronze, thin crescent moons and bright, steady stars.

Yesterday was one of those days. In the afternoon the sun filtered through the winnowed tree canopies of late November with that curious golden light that is peculiar to the autumn. Outside in the quiet of the waning year there was a hint of the musky smell of burning leaves somewhere far away. Inside there was the smell of roasting pork, cinnamon and clove, baked apples and boiling potatoes. It was and just as rare and special as it always has been.

I appreciate spring and summer more than I once did, but fall remains my favorite.

Just How Fat Was I Anyway?

When I’m in town my morning routine is something that I value. It’s certainly not the fastest way to get to work, but I love the relaxing, predictable and healthy start to my day. I get up, shower, make breakfast, and catch up on the news and blogs over a stout cup of french pressed coffee. After that I get dressed, ride the elevator down to my car and drive to work. I could do it with my eyes shut. Well, except maybe for the part where I read the news and blogs.

Anyway, this morning when I went to get dressed I remembered that every stitch of quality clothing I had was at the cleaners across the street. Since I had left the office directly for Llano on Friday I had not been in town to pick up my cleaning over the weekend. They don’t open early enough for my taste, so I decided to wear a pair of slacks that I would not choose under other circumstances. You might think of them as my emergency backup pants for situations like today. It had been a while since I reached for them last, and as a result I was in for a surprise.

In addition to being kind of dull and plain, these slacks are now also WAY too big. It’s one thing for your pants to have a little room at the waist band. It’s another for them to be so loose that they will literally fall off without a belt. To my surprise, that’s the condition I found them in this morning. They were so over sized that I actually had to fold them over a little on either side so that they didn’t scrunch up like clown pants. There was no choice – I had to go to the cleaners and pickup my regular clothes. No way I can wear those “Plan B” pants to work anymore. But as I dressed for the 2nd time this morning I realized that my regular clothes are getting a bit baggy in most cases too.

All of this has me wondering – before I started working out again this year just how fat was I anyway? I don’t think of myself as being super trim now (not yet at least) but when I look at how big these pants have gotten it really strains my imagination that they were once a close fit. My weight has dropped some, but I guess my body fat must be dropping a lot faster than my weight. No other explanation.

Another really nice benefit of this intense exercise regimen. I haven’t been able to work out since I got sick on Friday, but I’m really, really looking forward to getting back to it ASAP. For a variety of reasons.

Camping Trip Abort

Darnit.

I was going to spend the weekend camping and hiking at Enchanted Rock. I’ve met a new group of people in the DFW area that like doing this sort of thing and they seem pretty nice. During the week I spent what little free time I had getting geared up and headed south right after work on Friday.

During the drive down, however, I realized that the run down feeling I had been experiencing all day was probably more than just having a demanding week at work. With that behind me I still wasn’t feeling any relief – I felt more like I wanted to just crash on the sofa and truly veg out. It seemed clear that I was getting sick.

About an hour away from the campsite I almost turned around. I was starting to feel pretty crummy – bad headache, sore all over, spaced out. I figured maybe I could head over to Austin or back to Waco and find a hotel room. Much as I would hate doing that it sounded better than the prospect of camping out in pretty cold weather while feeling lousy.

But I pressed on. I didn’t want the group to wonder why I was a no-show and figured that it was possible I just might feel better in the morning. I found the camp site about 9 pm and joined up with the group. Sitting around the campfire with everyone for a little I marveled again at how visible the stars are when you get away from city lights.

But the morning found me feeling worse, not better. So while everyone else got loaded up for a nice day hike in the Texas Hill Country yesterday morning I broke camp and drove back to Dallas. By the time I got to the apartment I felt like a wet noodle. I even spiked a fever last night for a few hours. From lunch yesterday until now I have truly vegged out like I can’t remember doing for a very long time.

You know those feelings you get when you have a bad cold or worse – out-of-body dopey, sort of off-balance, really tired, can’t think straight, etc. I’ve been eating whatever I have on hand here mostly and truly killing hours on end doing almost nothing except watching football, napping and goofing off on the web.

Oh well. Sometimes your number comes up. I’ll meet up with my backpacking crew again soon enough. Nice folks.